Do you have a breathing pattern disorder?

Typical symptoms are:

  • Feeling of 'air hunger' at rest or during movement / sport
  • Disturbed sleep
  • Feeling anxious and uptight
  • Sore neck shoulders and back
  • Frequent sighing and yawning
  • Breathing discomfort*
  • Disturbed sleep
  • Erratic heartbeats*
  • Feeling anxious and uptight
  • Pins and needles
  • Upset gut/nausea
  • Clammy hands
  • Chest Pains*
  • Shattered confidence
  • Tired all the time
  • Achy muscles and joints
  • Dizzy spells* or feeling spaced out
  • Irritability or hypervigilance
  • Feeling of 'air hunger'
  • Breathing discomfort

*Check with your doctor if you experience these symptoms.

Try checking your breathing

Our natural breathing pattern is:

  • Breathing in and out through the nose
  • Low chest/abdominal pattern
  • 10-14 breaths per minute
  • A relaxed pause at the end of the out-breath

When in doubt, breathe out.

See an EXPERT

For Better Breathing for Better Health

See an EXPERT

For well-researched physiotherapy-based treatment options, favouring skills, not pills – Find a Therapist to locate your nearest certified BradCliff practitioner.

For well-researched physiotherapy-based treatment options, favouring skills, not pills – Find a Therapist to locate your nearest certified BradCliff practitioner.
BradCliff breath check.