How can we avoid the pre-Christmas stress mess?

Wow, what a year 2021 has been! We're sure most of us are looking forward to the rounder 2022.

From BradCliff, a few tips to help deal with the stress and strains in this so-called time of ‘peace and goodwill’.

How can we avoid the pre-Christmas stress mess?

 
Try these tips:

  • Plan your time. People are always important, things are sometimes important. Don’t let things crowd out people.
  • Plug in work-free, stress-free zones during your week. Take time out (whether its 10 minutes or all Sunday afternoon), you’ll find the world keeps spinning just the same without your extra worrying, and it might even seem a nicer place.
  • Laughter is the best toxin-free medicine. 

Make sure you have a good belly laugh at least once a day, if not once an hour. It works the diaphragm a treat, and releases serotonin (a mood enhancer as well as a sleep nectar) into your system. A good bout of laughter is one of the best stress-busters. Smiling is OK too. If this is to hard, just fake smile. The body still releases all the feel good chemicals.

And of course Breathe Well…

 

What’s happening in 2022?

Be in quick to get the early bird prices!

Bradcliff Method Level 1 - ONLINE

Early early bird ends 31 December

This evidence based programme, founded by world renowned leaders in dysfunctional breathing, will introduce you to the concepts of breathing dysfunction.

This online course is only offered to physiotherapists and respiratory therapistsPlease enquire if you are unsure.

Breathe 2022

Next May, we're bringing together international leaders and top researchers from the breathing and airway health world!

If you have an interest in breathing, this is the conference for you!

Don't miss our Super early bird rate of US $550 – a great discount off the full price of US $620!

Topics include:

  • COVID and Breathing Therapies
  • Dysfunctional Breathing
  • Nose and Upper Airway
  • Musculoskeletal Pain
  • Sleep Disordered Breathing
  • Breath, Mind and Emotions
  • Breathing in Speech and Voice Therapy
  • Performance – COPD to Athlete

And do check out our Breathe2022 Facebook group. Feel free to post, start a discussion or join a discussion!