Common triggers

• Anaemia
• Anxiety or low-grade chronic depression
• Asthma, COPD, chest problems
• Chronic pain - physical or emotional
• Grief and loss
• Hormone upsets. (PMT pregnancy or menopause)
• Insomnia or broken sleep
• Mouth-breathing/nasal & sinus problems
• Poor posture or bad ergonomics at your desk
• Post-operative or injury problems
• Tight clothes
• The terrible twins - stress and fatigue
• Post viral exhaustion
• Work hassles, or redundancy

For Better Breathing for Better Health

For well-researched physiotherapy-based treatment options, favouring skills not pills - check Find a Physio to locate your nearest certified BradCliff  practitioner.

Check if your symtoms might be breathing related. Take the Test!

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